Notice the Pause in Your Breath
Follow the natural transitions between inhalation and exhalation. Let the breath move on its own, without holding or changing it.
Explore this practice : Notice the Pause in Your BreathMeditation & Stillness
The Practice Room.
A little room to slow down, follow along, and notice your experience. Choose a practice that feels approachable today. Start small, come back when you can, and let it become familiar.
Three minutes each · No account needed
Choose your practice
A place to begin
What would you like to notice?
Feel What Supports You
Bring your attention to the contact of your feet, your seat, or your hands. Explore what is already supporting you, one sensation at a time.
Explore this practice : Feel What Supports YouGo at your own pace. You can pause, move between steps, or stop at any time. Any reflections you save stay in this browser.
For help using the Practice Room, email support@willypoppa.com. For privacy questions or requests, email privacy@willypoppa.com.