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Practice Room · Practice 001
Notice the Pause in Your Breath
A three-minute meditation for noticing the natural transitions between inhalation and exhalation.
03:00 duration no account required this device saves your notes
Keep the breath natural. Do not hold, delay, deepen, or control it. Notice only the transitions that happen on their own.
This meditation uses breath attention. If focusing on breathing feels uncomfortable, stop and choose another practice.
Use the guide your way. Follow it as closely or loosely as you need. You can pause or move between steps at any time.
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Notice the Pause in Your Breath
Step 1 of 5
You are in control. Pause or leave whenever you want. If the practice feels uncomfortable, orient to something steady you can see, hear, or feel.
Step timing · 0:00–0:30
Settle without changing your breath
Sit, stand, or lie down in a position you can maintain comfortably.
Let your breathing continue at its natural depth and pace.
Elapsed time
The meditation is complete
What did you notice in the breath?
Do not grade the meditation. Record only what you actually noticed. These notes remain on this device.
Return to the meditation
Your three sessions.
Try another three-minute session.
Continue longer when it feels appropriate.
Another way in
Continue to Practice 002 · Feel What Supports You