Free · 7 Days of Paying Attention

Find your way back to the present—in three minutes.

Start with one simple breath meditation. Over seven days, explore six short attention practices, then choose which ones you want to return to. No streaks, no perfect silence, and no pressure to clear your mind.

Start the free 7-day practice Try the meditation first · no email required

01Four-page practice guide
02Three-use observation card
03Seven-day observation tracker
04Six short practices + a final reflection

notice the pause in your breath Practice 001
03:00

Begin here

Six short practices. Seven days. Keep what works.

Receive the breath-meditation guide, observation card, and tracker immediately. Days 2–6 introduce five other ways to practice attention. On Day 7, reflect on what you noticed and choose one practice to keep.

Each practice takes three minutes or less unless you choose to continue. There is no website account to create and no perfect routine to follow.

Keep the breath natural. Do not hold, delay, deepen, or lengthen it. If focusing on breathing feels uncomfortable, stop and choose a different meditation.

Try the breath meditation now · no email required

Seven emails over seven days. Free. Unsubscribe anytime.

For signup or delivery help, email support@willypoppa.com.