Practice Room · Practice 002

Feel What Supports You

A three-minute practice for noticing what is already supporting you.

03:00 duration no account required this device saves your notes

Choose one point of support.

Choose a place you can comfortably notice. If body contact feels unpleasant or unclear, stop or orient to something you can see or hear.

The drawings show a seated example. Feet works seated or standing. Seat is a sitting path. Hands works seated, standing, or lying down.

Use the guide your way. Follow it as closely or loosely as you need. You can pause or move between steps at any time.

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Notice support in real life

Your three attempts.

Ready when you are.

Try another point of support.

Keep only what proves useful.

Another way in