A little room to begin · willy poppa
Meditation
& stillness
I want to make meditation approachable. Start small, return consistently, and give it room to become something you enjoy.
Read my introduction →
Start here · Introductory article
Meditation: Start Small, Give It Room
What I mean by giving meditation a chance: an experience to begin with, a reason to return, and a life that has room for the practice to grow.
Read the full article →Explore further · New article
Make room for an ordinary part of meditation: noticing that your attention wandered and returning without a fight.
Try a little practice.
I’ve made a place to begin with two short practices. Each has its own focus and instructions. Choose one and give yourself room to see how it feels.
Notice the Pause in Your Breath
I invite you to notice the natural transitions between inhalation and exhalation, without holding or changing your breath.
Try this practice →Feel What Supports You
I invite you to explore contact and support through a separate practice, with attention on your feet, seat, or hands.
Try this practice →For editorial questions or corrections, email editorial@willypoppa.com. Please include the page link and the point you would like us to review.