Simple food. Everyday life. · willy poppa
Everyday nutrition
I keep my approach to food simple: I try to limit highly processed foods, keep carbs and refined sugars low, and avoid seed oils. Within that approach, I give myself as much variety as possible—eggs, fish, beef, chicken, fruits, vegetables, and nuts.
Read my introduction →
Make it part of your day · Resources
Put a simple meal on the table.
Choose from three whole-food meals, use the salmon recipe, and make a small shopping plan.
Start here · Introductory article
Food Can Be Simple
A few principles guide the way I eat. I explore those choices, the variety I make room for, and perspectives from Dr. Bobby Price and Dr. Eric Berg.
Read the full article →Explore further · New article
Bring a whole-food approach to the plate with varied ingredients, simple combinations, and room for enjoyment.
Learning from Dr. Bobby Price
Dr. Bobby Price is one of the main voices I draw from in my exploration of nutrition. His work centers on plant-based nutrition, a perspective I bring into this wider conversation about food, ingredients, and everyday choices.
Meet Dr. Bobby Price ↗Learning from Dr. Berg
Dr. Eric Berg’s work is one of the main reference points in my exploration of nutrition. I connect the ideas I encounter with ordinary food choices and take a closer look at the evidence behind specific health claims.
Explore Dr. Berg’s nutrition resources ↗Bring it into the rest of your day.
I explore food alongside movement and the things we give our attention to. These are two places to continue.
Walking &
Daily Movement
I make room for movement that feels pleasant, manageable, and worth returning to.
Explore walking →Attention &
Information Diet
I look at the books, ideas, people, and practices that give our attention something nourishing.
Explore attention →For editorial questions or corrections, email editorial@willypoppa.com. Please include the page link and the point you would like us to review.